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		<title>Motion 2.0</title>
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		<item>
		<title>Certification Updates, Oh My!</title>
		<link>http://motion2.wordpress.com/2010/01/14/certification-updates-oh-my/</link>
		<comments>http://motion2.wordpress.com/2010/01/14/certification-updates-oh-my/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:47:53 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[ADAPT]]></category>
		<category><![CDATA[BPCA]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=163</guid>
		<description><![CDATA[Straight from Parkour Generations themselves&#8230; ADAPT UK Begins! January 18-21 Next week will see the first ADAPT (Art du Deplacement and Parkour Teaching) Level 1 Qualification Course being offered by the UK&#8217;s National Governing Body &#8211; Parkour UK. 1st4Sports has now come on board as the awarding body for the qualification, with the UK version [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=163&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gabe Arnold</media:title>
		</media:content>

		<media:content url="http://www.parkouruk.org/static/images/about_stephjump.jpg" medium="image">
			<media:title type="html">Stephane</media:title>
		</media:content>

		<media:content url="http://parkour-videos.com/photos/dave-sedgley.jpg" medium="image">
			<media:title type="html">Dave Sedgley</media:title>
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	</item>
		<item>
		<title>Santa Runs Again and Accidents Guaranteed</title>
		<link>http://motion2.wordpress.com/2010/01/05/santa-runs-again-and-accidents-guaranteed/</link>
		<comments>http://motion2.wordpress.com/2010/01/05/santa-runs-again-and-accidents-guaranteed/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Accidents]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Danger]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Santa]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=161</guid>
		<description><![CDATA[Two quick updates everyone! First, the Finnish practitioners kept tradition alive and released another &#8220;Santa Dash&#8221; video this year, right on Christmas. Enjoy! Second, please stay tuned for an in-depth article I&#8217;m writing about Parkour, accepting danger, and realizing that accidents aren&#8217;t just likely, they are guaranteed. How? Well check back in a few days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=161&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motion2.wordpress.com/2010/01/05/santa-runs-again-and-accidents-guaranteed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8f251dbbc421105cf45138f876689ac?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Gabe Arnold</media:title>
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	</item>
		<item>
		<title>Christmas Parkour!</title>
		<link>http://motion2.wordpress.com/2009/12/23/christmas-parkour/</link>
		<comments>http://motion2.wordpress.com/2009/12/23/christmas-parkour/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 02:21:36 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Claus]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Santa]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=159</guid>
		<description><![CDATA[It&#8217;s that time again! Christmas is nearly upon us here in the USA and you know what that means&#8230; SANTA PARKOUR! The tradition of dressing up like Santa Claus and shooting a Parkour video started in 2003 when Suomen Parkour Ry, a group of practitioners from Finland,  made a video called &#8220;Joulupukki 2003&#8243;. (Joulupukki is the Finnish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=159&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gabe Arnold</media:title>
		</media:content>

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			<media:title type="html">Santa</media:title>
		</media:content>
	</item>
		<item>
		<title>Can&#8217;t Keep A Good Man Down &#8211; Naoki Returns</title>
		<link>http://motion2.wordpress.com/2009/12/18/cant-keep-a-good-man-down-naoki-returns/</link>
		<comments>http://motion2.wordpress.com/2009/12/18/cant-keep-a-good-man-down-naoki-returns/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:42:57 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Ishiyama]]></category>
		<category><![CDATA[Naoki]]></category>
		<category><![CDATA[Parkour Generations]]></category>
		<category><![CDATA[Return]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=155</guid>
		<description><![CDATA[Earlier this year, a young Japanese man named Naoki Ishiyama broke his back while training in London, England. He was injured when a tree branch he was standing on snapped underneath him. Thanks to the efforts of Parkour Generations and hundreds of other practitioners and organizations around the world, Naoki was able to return to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=155&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8f251dbbc421105cf45138f876689ac?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Gabe Arnold</media:title>
		</media:content>

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			<media:title type="html">Naoki</media:title>
		</media:content>
	</item>
		<item>
		<title>Parkour: Damaging Property?</title>
		<link>http://motion2.wordpress.com/2009/12/16/parkour-damaging-property/</link>
		<comments>http://motion2.wordpress.com/2009/12/16/parkour-damaging-property/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:19:32 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[Cambridge]]></category>
		<category><![CDATA[Damage]]></category>
		<category><![CDATA[Owen Covill]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Property]]></category>
		<category><![CDATA[TraceHQ]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=152</guid>
		<description><![CDATA[Parkour &#8216;Damage&#8217; Complaints Rise The bad news? BBC News reports that &#8220;Parkour-related&#8221; damage complaints are on the rise in Cambridge, UK. The good news? Police officers and city council members are working with practitioners, notably Owen Covill, to find some kind of middle ground. Who&#8217;s Owen Covill? Well, he&#8217;s a respected, long time traceur from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=152&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motion2.wordpress.com/2009/12/16/parkour-damaging-property/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8f251dbbc421105cf45138f876689ac?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Gabe Arnold</media:title>
		</media:content>

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			<media:title type="html">BBC City Decay</media:title>
		</media:content>
	</item>
		<item>
		<title>Here&#8217;s Looking At You Kid&#8230;</title>
		<link>http://motion2.wordpress.com/2009/12/15/heres-looking-at-you-kid/</link>
		<comments>http://motion2.wordpress.com/2009/12/15/heres-looking-at-you-kid/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:51:27 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Goodbye]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=150</guid>
		<description><![CDATA[Wait wait wait, that ain&#8217;t right! I hate the OC! But I am saying goodbye&#8230;sort of. It&#8217;s officially the end of my college fall semester and thus ends the class and the reason I originally made this blog. Fear not loyal readers! I do not have plans to abandon this blog yet. Though buildings may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=150&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motion2.wordpress.com/2009/12/15/heres-looking-at-you-kid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8f251dbbc421105cf45138f876689ac?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Gabe Arnold</media:title>
		</media:content>
	</item>
		<item>
		<title>Dancing With Walls</title>
		<link>http://motion2.wordpress.com/2009/12/12/dancing-with-walls/</link>
		<comments>http://motion2.wordpress.com/2009/12/12/dancing-with-walls/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:48:33 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Dancing with Walls]]></category>
		<category><![CDATA[Freerunning]]></category>
		<category><![CDATA[Naim]]></category>
		<category><![CDATA[Parkour]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=143</guid>
		<description><![CDATA[Long time Parkour practitioner Naim released a new video the other day. Though it isn&#8217;t spectacular (and there&#8217;s not a flip to be seen) you should watch it. Now. What I really like about this video is that, when I imagine &#8220;Parkour&#8221;, this is a lot like what I picture in my head. Even though [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=143&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motion2.wordpress.com/2009/12/12/dancing-with-walls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8f251dbbc421105cf45138f876689ac?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Gabe Arnold</media:title>
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	</item>
		<item>
		<title>Conditioning: To Do or Not To Do</title>
		<link>http://motion2.wordpress.com/2009/12/12/conditioning-to-do-or-not-to-do/</link>
		<comments>http://motion2.wordpress.com/2009/12/12/conditioning-to-do-or-not-to-do/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:40:51 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Freerunning]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=121</guid>
		<description><![CDATA[It&#8217;s become one of the most heated hot button issues in the PKFR world, right up there with &#8220;Are Parkour and Freerunning the same?&#8221; The debate, of course, is whether physical conditioning, outside of the activity generated in day to day training, is needed or even necessary to excelling in PKFR. I&#8217;m going to buck [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=121&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motion2.wordpress.com/2009/12/12/conditioning-to-do-or-not-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b8f251dbbc421105cf45138f876689ac?s=96&#38;d=monsterid&#38;r=PG" medium="image">
			<media:title type="html">Gabe Arnold</media:title>
		</media:content>

		<media:content url="http://www.fit-active.com/images/toon.jpg" medium="image">
			<media:title type="html">YO!</media:title>
		</media:content>

		<media:content url="http://www.straighttothebar.com/images/posts/040714_brucelee.jpg" medium="image">
			<media:title type="html">Bruce</media:title>
		</media:content>
	</item>
		<item>
		<title>Feature Story: Teaching Certifications</title>
		<link>http://motion2.wordpress.com/2009/12/12/feature-story-teaching-certifications/</link>
		<comments>http://motion2.wordpress.com/2009/12/12/feature-story-teaching-certifications/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:08:39 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[American Parkour]]></category>
		<category><![CDATA[APA]]></category>
		<category><![CDATA[B.P.C.A]]></category>
		<category><![CDATA[Certification]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Freerunning]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Parkour Generations]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=124</guid>
		<description><![CDATA[When it comes to teaching Parkour and Freerunning to beginners, it seems there are a few standard pieces of advice that all practitioners give out. Things such as &#8220;Always start small, always train safe,&#8221; and &#8220;Don&#8217;t do something if you&#8217;re not 100% comfortable with it,&#8221; or &#8220;Try to be polite and don&#8217;t start fights with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=124&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motion2.wordpress.com/2009/12/12/feature-story-teaching-certifications/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Gabe Arnold</media:title>
		</media:content>

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			<media:title type="html">Rafe Kelly</media:title>
		</media:content>

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			<media:title type="html">ADAPT</media:title>
		</media:content>

		<media:content url="http://www.parkourgenerations.com/static/images/adapt_front.jpg" medium="image">
			<media:title type="html">PKGen</media:title>
		</media:content>

		<media:content url="http://i7.photobucket.com/albums/y299/Binary_swift/Project2.jpg" medium="image">
			<media:title type="html">Brad Moss</media:title>
		</media:content>

		<media:content url="http://images.vimeo.com/11/50/77/115077196/115077196_300.jpg" medium="image">
			<media:title type="html">APK</media:title>
		</media:content>

		<media:content url="http://www.girlparkour.com/userimages/primalfit_women01(1).jpg" medium="image">
			<media:title type="html">Gym Training</media:title>
		</media:content>

		<media:content url="http://www.parkour.asn.au/images/australian-parkour-association-instructor.jpg" medium="image">
			<media:title type="html">APA</media:title>
		</media:content>
	</item>
		<item>
		<title>Back to Nature</title>
		<link>http://motion2.wordpress.com/2009/12/05/back-to-nature/</link>
		<comments>http://motion2.wordpress.com/2009/12/05/back-to-nature/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 22:10:46 +0000</pubDate>
		<dc:creator>Gabriel Arnold</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Movnat]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://motion2.wordpress.com/?p=117</guid>
		<description><![CDATA[A few posts back I mentioned Erwan Le Corre and his newly developed MovNat system of fitness. Essentially, the idea of MovNat is to get back in touch with nature and our &#8220;wild side&#8221; by training in natural environments - like forests, rivers, and beaches - using nothing but our bodies (not even shoes) and the elements around us. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motion2.wordpress.com&amp;blog=9604942&amp;post=117&amp;subd=motion2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gabe Arnold</media:title>
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